Personal training is ideal if you:

1. Have specific fitness goals.
2. Need motivation and accountability.
3. Prefer a customized approach.
4. Seek education on proper techniques.
5. Value time efficiency in workouts.
6. Want variety and enjoyment in exercise.
7. Require adaptability for unique circumstances.

A personal trainer ensures a tailored, effective, and enjoyable fitness journey, addressing individual needs and maximizing results.

When selecting a personal trainer, take into account the following:

1. Credentials: Check for certifications from reputable organizations to ensure they have the necessary knowledge and skills.

2. Experience: Look for a trainer with a proven track record and experience in achieving results similar to your fitness goals.

3. Specialization: Consider trainers who specialize in areas relevant to your needs, such as weight loss, strength training, or sports-specific training.

4. Client Reviews: Read reviews or testimonials from previous clients to gauge the trainer’s effectiveness and client satisfaction.

5. Communication: Ensure the trainer communicates clearly, understands your goals, and can adapt their approach to your preferences.

6. Compatibility: Seek a trainer with whom you feel a personal connection, as a positive relationship enhances motivation and commitment.

7. Assessment Process: A good trainer should conduct an initial assessment to understand your fitness level, goals, and any health considerations.

8. Professionalism: Look for professionalism in their approach, including punctuality, organization, and a commitment to your well-being.

By considering these factors, you’ll be better equipped to choose a personal trainer who aligns with your fitness goals and provides the support needed for a successful fitness journey.

First we will have a 15 minutes meet and greet session. This is free of charge. This session is to discuss your goals, get to know each other and see if we are the right fit for each other. 

If we are the right fit, we will proceed with a thorough health questionnaire, a postural assessment and a functionnal movement screening. With this information in hand, your trainer will create a custom program tailored to your specific needs based on your results. 

The frequency of sessions depends on your fitness goals, availability, and budget. Your trainer can help create a schedule that aligns with your needs.

If your trainer has the relevant certification they certainly can. 

Yes. My services are seperate from the gym membership. 

Reputable trainers participate in continuing education courses, attend workshops, and stay informed about industry trends to provide clients with the most up-to-date and effective training methods and maintain their certification. 

The timeline for results varies based on individual factors such as goals, commitment, and starting point. Consistency and adherence to the program are key to achieving desired outcomes.