Train with
Ground Up fitness

challenge. overcome. evolve.

My Services

Transform your fitness journey with my one-on-one personal training service. As a certified trainer, I’ll provide you with a tailored workout plan, individualized attention, and expert guidance to help you reach your fitness goals faster. Get in the fast lane and experience the difference of personalized training to unlock your full potential.

Discover the harmonious balance of body and mind in my group programs featuring Animal Flow and Qigong. These unique practices offer a refreshing blend of strength, flexibility, and mindfulness. Join a community of like minded people to unlock your inner vitality and experience the physical and mental benefits of these dynamic movement arts.

Elevate your well-being with my nutrition coaching services. I will work closely with you to create a personalized and sustainable dietary plan, helping you achieve your health and fitness goals. Invest in your long-term health and embrace a healthier, happier you through the power of informed nutrition.

Discover the power of a comprehensive Functional Movement Screen as we assess your unique movement patterns and imbalances, enabling me to create a personalized plan to enhance your mobility and minimize injury risks. Invest in your long-term well-being and elevate your physical performance with a Functional Movement Screen today.

BrainTap is a transformative technology that offers a range of audio and visual sessions designed to promote relaxation, meditation, and brainwave optimization. Through a combination of guided meditation, soothing music, and synchronized light patterns, BrainTap aims to reduce stress, improve focus, and enhance overall mental well-being.

Programs