About Ground Up Fitness

TRAINING THE BODY IS EASY.
BUILDING STRENGTH
THAT HOLDS UP UNDER LIFE
IS THE REAL WORK.

At Ground Up Fitness, training goes beyond reps, sets, or trends.
This is about building strength that supports your body, steadies your nervous system, and carries over into how you live, work, and handle stress.

The goal isn’t to push harder for the sake of it.
The goal is to train intelligently—so you move better, recover faster, and feel capable in your body again.

Work with me

This is coaching built for real life, not just the gym.

Most training programs fail people long before their bodies do.

Most people don’t struggle with consistency because they lack motivation or discipline.

They struggle because the training they’re given ignores how the body actually works under real life stress.

Hard workouts layered on top of poor recovery, chronic tension, shallow breathing, and constant pressure eventually lead to pain, burnout, or stalled progress.

On the other end of the spectrum, some approaches remove all challenge—leaving people calm, but weak, disconnected, and physically underprepared.

Neither extreme works long term.

If training doesn’t respect posture, breath, and the nervous system, it breaks people down.

If it doesn’t build real strength and resilience, it leaves them unready for life.

Strength has to be built from the ground up.

Real strength doesn’t start with intensity.
It starts with how well the body can organize itself under load, stress, and movement.

Before chasing harder workouts, the foundation matters:

  • Improve mobility

  • Proper breathing

  • Focus on recovery

When those pieces are ignored, training becomes a constant cycle of pushing, compensating, and breaking down.

The Ground Up approach focuses on building strength in the right order—so the body can adapt, recover, and stay resilient over time.

This isn’t about doing less.
It’s about doing what actually supports long-term progress.

This approach didn’t come from a single discipline.

My work sits at the intersection of physical training, mental health, and long-term resilience.

Over the years, I’ve worked with people who weren’t just trying to get fitter — they were trying to feel better in their bodies, manage stress, and rebuild confidence in how they move and live.

Through that work, a few things became consistently clear:

  • Progress lasts when training respects the nervous system, not just intensity.

  • Movement quality matters more than chasing numbers or trends.

  • Strength has to fit the realities of daily life to be sustainable.

  • Short-term improvement means little without long-term adaptability.

That understanding didn’t come from following trends.
It came from working across disciplines, refining fundamentals, and seeing what actually helps people adapt.

Ground Up Fitness grew out of that process — integrating strength, movement, breath, and awareness into training built for real life.

Different Tools.
One Integrated System.

STRENGTH

  • Build usable strength that supports joints, posture, and daily demands

  • Progress load and complexity without sacrificing movement quality

  • Focus on fundamentals that transfer to real life, not just the gym

BREATH & REGULATION

  • Use breathing to improve recovery, stress tolerance, and focus

  • Support nervous system regulation alongside physical training

  • Improve how the body handles pressure — inside and outside the gym

MOVEMENT

  • Restore and maintain mobility through controlled, intentional movement

  • Address asymmetries, restrictions, and inefficient patterns

  • Improve how the body moves as a whole, not in isolated parts

This work is for people who want more than a quick fix.

Ground Up Fitness is designed for people who care about how their body works — not just how it looks.
It’s a good fit for those who value progress that lasts.

This is for you if…

  • You want to get stronger without ignoring pain, stress, or movement quality

  • You’re willing to train intelligently, not just push harder

  • You care about long-term health, resilience, and sustainability

  • You value guidance, structure, and thoughtful progression

  • You want training that supports your life, not competes with it

This may not be the right fit if…

  • You’re looking for rapid results at any cost

  • You prefer extreme intensity over consistency and recovery

  • You’re not interested in slowing down to build a solid foundation

  • You want a one-size-fits-all program

  • You’re only focused on short-term appearance goals

There’s no right or wrong here — just different priorities.

Everything you see at Ground Up Fitness is grounded in formal education, real-world coaching, and years of working with people under physical and psychological stress—not just ideal conditions.

Built on Education. Refined in Practice.

Education & Professional Foundation

  • B.A. in Psychology

  • Diploma in Personal Training

  • A.C.E. Certified Personal Trainer

  • Sports & Fitness Nutrition Specialist

Movement, Strength & Assessment

  • Functional Movement Screen (FMS) level 2

  • Selective Functional Movement Assessment (SFMA) 

  • Functional Range Conditioning Mobility Specialist (FRCms)

  • Functional Breathing Screening

Integrated Systems & Modalities

  • Certified Animal Flow Instructor (Level 2)

  • Certified Dutch Flow Academy Master Mace Instructor (Level 2)

  • Certified Spinning® Instructor (Level 2)

  • Breathwork Facilitator

  • Qigong Instructor

Martial Arts & Performance

  • 2nd Degree Black Belt in Shotokan Karate

  • 1st Degree Black Belt in Kickboxing

  • WKC World Champion

Why This Matters

Credentials alone don’t create good coaching—but they shape how problems are seen, assessed, and solved.

This background allows me to:

  • Identify movement issues before they become injuries

  • Regulate intensity instead of just increasing it

  • Build strength without sacrificing mobility or recovery

  • Train the nervous system alongside the body

  • Adapt programs to real lives, real stress, and real constraints

The goal isn’t to collect methods.
It’s to integrate what works—so training supports your life instead of competing with it.

This is coaching built for real life, not just the gym.

If this approach resonates, the next step is simple.

The best way to know if this is the right fit is to have a conversation.

You can ask questions, talk through your goals, and get a sense of how this approach would apply to you — without pressure or obligation.

Start a Conversation