Coach Fit Application | Ground Up Fitness

Section 01 / 06

About You

Let's start with the basics.

Full Name *

Please enter your name

Phone

Email Address *

Please enter a valid email address

Preferred Contact Method

Email

Phone / Text

What do you most want help changing or improving? *

Examples: strength, mobility, consistency, confidence, pain-free movement, performance, energy…

Please share what you want help with

Section 02 / 06

The Real Problem

What's actually going on? Be honest — this is where we start.

What are you currently struggling with — physically, mentally, or performance-wise? *

Please describe what you're struggling with

How long has this been a problem?

Less than 3 months

3–6 months

6–12 months

1–3 years

More than 3 years

A repeating pattern for years

What has this problem cost you? (select all that apply)

What happens if nothing changes over the next 6–12 months? *

Please share what's at stake

Section 03 / 06

What You've Already Tried

No judgment here — this tells me what hasn't worked and why.

What have you already tried? (select all that apply)

Why do you think those approaches didn't fully work for you? *

Please share your reflection on this

Section 04 / 06

Coaching Readiness

Honest answers here help both of us find the right fit.

What are you looking for? *

I only want a program to follow on my own

Mostly a program, but may want some support

Coaching, feedback, and accountability

Not sure yet

How open are you to being coached — on movement, habits, consistency?

Very open

Somewhat open

Only if I agree with the feedback

Not really

What kind of support do you need most? (select all that apply)

Commitment level — 1 to 10 *

How committed are you to making real changes over the next 8–12 weeks?

Not ready100% committed

Why did you choose that number?

Section 05 / 06

Practical Commitment

No perfect answers — just honest ones.

How many days per week can you realistically train?

Are you willing to follow a structured plan between sessions?

Yes

Maybe, if it's realistic

Depends how much work it is

No

Are you willing to track basic progress markers?

Examples: workouts completed, energy, strength, mobility, habits, recovery.

Yes

Maybe

No

What usually gets in the way of your consistency?

Section 06 / 06

Investment Fit

My coaching is a structured process — not a one-time program handoff. Let's see if we're aligned.

Are you prepared to invest in coaching if we both agree it's the right fit?

Yes

Maybe, depending on the option

No, I'm only looking for a program

I need the cheapest option available

Which level of support are you most likely looking for?

Higher-support 1:1 coaching

Semi-private or small-group coaching

Lower-cost group training

Not sure yet

Can you commit to a minimum 8-week coaching process?

Yes

No

I need more info first

Anything else you want me to know before we connect?

Is Coaching
Right For You?

About You

The Real Problem

What You've Already Tried

Coaching Readiness

Practical Commitment

Investment Fit

Application Received

Is CoachingRight For You?

About You

The Real Problem

What You've Already Tried

Coaching Readiness

Practical Commitment

Investment Fit

Application Received

Is Coaching
Right For You?