🛡️ Discover Strength, Balance, and Flow 🛡️

Join us for an immersive 3-hour workshop where you'll dive into the art of mace flow—a dynamic practice blending strength, mobility, and mindfulness. Perfect for beginners and those looking to refine their technique, this workshop will guide you through the foundational movements of steel mace training.

What You’ll Learn

• Grip & Stance Basics: Build a strong foundation with proper hand placement and body alignment.
• Core Mace Movements: Master swings, transitions, and rotations for fluid motion.
• Flow Fundamentals: Combine movements into seamless patterns for strength and coordination.
• Application: Integrate mace flow into your fitness routine for improved mobility, strength, and focus.

Why Attend?

• Build functional strength and enhance mobility.
• Learn a unique and empowering training modality.
• Leave with skills you can practice and refine on your own.

Details

📅 Date: Saturday, April 26th, 2025
⏰ Time: 1:00pm to 4:00pm
📍 Location: Fitness Northwest Studio
💲 Cost: Early Bird $100 (until April 19th) Regular $125

💪 No experience required. Maces will be provided, but feel free to bring your own!

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Reserve your spot now—limited spaces available to ensure a personalized experience.

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Minimum 5 participants to run the workshop, maximum 10.