MARTIN ROBERGE

Certified Personal Trainer & Nutrition Coach

B.A Psychology
Diploma in Personal Training
A.C.E Certified Personal Trainer
Sports & Fitness Nutrition Specialist
Functional Movement Screen (FMS) L1 & L2
Selective Functional Movement Assessment (SFMA) L1
Functional Range Conditioning Mobility Specialist (FRCms)
Functional Breathing Screening
Certified Animal Flow Instructor L2
Certified Spinning® Instructor L2
Certified Dutch Flow Academy Master Mace Instructor L2
2nd degree Black Belt in Shotokan Karate
Black Belt in Kick Boxing
WKC World Champion
Qigong Instructor

Challenge. Overcome. Evolve

“Transform Your Body, Mind, and Spirit with Ground Up Fitness!

Welcome to a new world of limitless potential and endless possibilities. If you landed here, you are already taking the first step toward reaching your full athletic and wellness potential. I’m here to guide you on your journey and ensure you reach your goals in the most effective and enjoyable way possible.

With 20 years of martial arts training, including a 2nd degree black belt in Shotokan karate, a black belt in kickboxing, and a world champion title, I bring a wealth of knowledge and experience to the table. As a former mental health counselor with 15yrs of experience, I understand the importance of sleep, diet, and exercise in maintaining optimal physical and mental health. I have a degree in psychology from the University of Sherbrooke, and am fluent in both French and English.

In 2020, I became certified as a personal trainer by the American Council on Exercise (A.C.E) and a Sport & Fitness Nutrition Specialist. My goal is to empower you to achieve your maximum potential, whether it be in athletic performance or overall health and wellness. With a non-judgmental, supportive, and positive approach, I will help you to overcome obstacles and reach new heights.

I believe that fitness is more than just exercise, it’s a holistic approach to well-being. That’s why I take the time to get to know you, your goals, and your unique needs. Our journey will start with a thorough health questionnaire and a functional movement screening. From there, I will create a personalized program that is tailored to your needs, taking into account any issues and maximizing your time and effort in the gym.

With my focus on proper form, I use a variety of training methods to keep you motivated and challenged. From bodyweight exercises, resistance bands, dumbbells, barbells, kettlebells, Indian clubs, steel maces, heavy bags, and even qigong, nothing is off limits to achieving the body, performance, and overall well-being that you deserve.

Say goodbye to the traditional drill sergeant mentality and hello to a safe, enjoyable, and motivating fitness journey. Join me at Ground Up Fitness and let’s transform your body, mind, and spirit, together. Let’s start from the ground up and reach new heights!”

GROUP CLASSES OFFERED THROUGH FITNESS NORTHWEST

ABC’s of Animal Flow

Unleash your primal power and embrace the freedom of movement in our exhilarating Animal Flow Class! Get ready to connect with your inner beast as you explore a unique fusion of ground-based movements, bodyweight exercises, and dynamic flows that will redefine your perception of fitness.

Led by our skilled instructors, this Animal Flow Class takes inspiration from the fluid motions of animals, creating a workout that’s not only effective but also incredibly fun. Through a series of carefully curated movements like crocodile rolls, crab walks, and traveling ape, you’ll enhance your strength, flexibility, and mobility in a way that traditional exercises simply can’t replicate.

The Animal Flow Class transcends the limitations of machines and weights, allowing you to tap into your body’s natural capabilities and discover newfound strength. As you navigate through sequences that seamlessly transition from one movement to the next, you’ll engage muscles you never knew you had, sculpting a functional and balanced physique.

But it’s not just about the physical gains. Our Animal Flow Class offers a liberating experience that encourages creativity and self-expression. As you flow like an animal, you’ll find yourself immersed in a state of mindfulness, leaving behind the stresses of everyday life. The class’s inclusive environment fosters a sense of unity and shared growth, making it perfect for individuals of all fitness levels.

Whether you’re an athlete looking to amplify your performance, a fitness enthusiast seeking a fresh challenge, or someone ready to embark on a transformative journey, our Animal Flow Class invites you to break free from the confines of traditional workouts. Join us in redefining movement, strength, and vitality in a way that’s as exciting as it is effective!

This class is an intro level and best suited for those without experience with animal flow. Students will go through the fundamentals of animal flow like Ape, Beast, Crab, and level 1 transitions & stretches. Also great for advanced practitioners who would like to review and drill the basics of animal flow to maintain a strong foundation.

Saturdays

Instructors: Martin Roberge
Time: 11:00am – 12:00pm

*Subscription & Drop-In

Qigong

When ancient wisdom meets sports science. Qigong is a mind-body practice involving movement, breathing technics, visualization, and meditation. Similar to Tai Chi, when practiced regularly, qigong can improve your range of motion, make your body more supple, work on your balance, calm the mind, and help the body heal physically and emotionally. Ideal for people of all ages from pure beginners who have never exercised to elite athletes.

Whether you seek release from stress, a means to manage anxiety, or simply a serene space to reconnect with your inner self, our Qigong class offers a sanctuary of tranquility. Learn to harness the energy within you, harmonizing your emotions and cultivating a sense of equilibrium that radiates through every facet of your life. Join us to embark on a voyage of self-discovery and emotional well-being through the timeless wisdom of Qigong.

Tuesday Evening

Qigong for Nervous System Regulation
Instructors: Martin Roberge
Time: 6:15pm – 7:15pm

*Subscription & Drop-In

Power-Based Indoor Cycling

This is not a “ride to the beat” class. This is measurable, intelligent training.

In this power-based indoor cycling class, you’ll train using watts—the most objective way to measure effort on a bike. Instead of guessing how hard you’re working, you’ll ride in clearly defined power zones, each tied to specific physiological adaptations.

You’ll spend time where it matters:

Zone 2: aerobic base building, fat metabolism, and endurance
Zone 3: sustainable strength and muscular endurance
Zone 4: high-output efforts that push your limits and raise your threshold
Zone 5: short, controlled bursts of maximal power for performance gains

Each interval is intentional. Cadence, resistance, and duration are coached precisely so the power output matches the training goal, whether you’re seated, climbing, or standing with load. Recovery is programmed—not random—so you leave stronger, not wrecked.

This class is ideal if you:

Want real progress, not just sweat
Like knowing why you’re doing what you’re doing
Appreciate structure, coaching, and accountability
Want training that transfers to real-world fitness and performance

You don’t need to be an elite cyclist—but you do need to be willing to work with purpose. You’ll ride at your numbers, not anyone else’s.

Train smarter. Ride with intent. See results you can measure.

Instructor: Martin Roberge

*Subscritpion & Drop-In

Mace training class

Mace training is strength with intelligence.

Using a steel mace—a long, offset tool—you’ll train the body the way it was meant to move: rotational, integrated, and resilient. Unlike traditional lifts that lock you into straight lines, mace training challenges your grip, shoulders, core, hips, and nervous system all at once.

This class focuses on:

Rotational strength and anti-rotation control
Shoulder health, stability, and mobility
Core strength that actually transfers to real life
Coordination, timing, and flow

Blending strength, flow, and precision. You’ll learn how to generate power, absorb force, and move smoothly through space—building strength without beating up your joints.

This is not random swinging.
Technique matters. Control matters. Progression matters.

Mace training is challenging, engaging, and surprisingly athletic. It will make you stronger, more mobile, and more confident in your movement—whether you’re an athlete, a lifter, or someone who wants to move better and feel capable in their body.

No experience required. Just show up ready to learn and work with intent.

Instructor: Martin Roberge