Train in a way that supports your life — not exhausts it.

Small-group classes with real coaching, structure, and intention.

Group classes

All classes are small-group, coached sessions designed for consistency, progress, and long-term resilience. All classes are delivered through Fitness Northwest and are seperate from gym membership.

Mace Training

Build strength, coordination, and shoulder resilience through controlled, rotational training.

Mace training uses offset weight and rotational patterns to develop grip strength, core stability, and durable shoulders. Sessions focus on mechanics, control, and progressive loading rather than brute force.

Subscription only
$192+tx (12 sessions)

Animal Flow

Build strength, mobility, and coordination through ground-based quadrupedal movement that connects the whole body.

Animal Flow uses controlled bodyweight patterns on the ground to improve joint health, coordination, and full-body strength. Sessions emphasize quality movement, control, and adaptability rather than speed or exhaustion.

Subscription
$192+tx (12 sessions – $16/class)

Drop-in (Saturday only)
$20

Power Base Indoor Cycling

Build cardiovascular capacity and sustainable power using data-driven, structured cycling sessions.

Power-based cycling uses watts, cadence, and effort zones to guide training with precision. Sessions are designed to improve endurance, efficiency, and resilience without relying on guesswork or constant max-effort riding.

Subscription
$192+tx (12 sessions – $16/class)
$384+tx (24 sessions – $16/class)

Drop-in
$20

Qigong

Improve mobility, posture, and nervous system regulation through slow, intentional movement.

Qigong combines breath, posture, and gentle movement to support joint health, circulation, and internal stability. Sessions emphasize awareness, control, and long-term resilience rather than intensity.

Subscription $192+tx (12 sessions – $16/class)

Drop-in $20

Breathwork

Support recovery, stress regulation, and mental clarity through structured breathing practices.

Breathwork sessions use guided breathing techniques to influence the nervous system and improve stress tolerance. Practices support recovery, focus, and overall wellbeing—both on their own and alongside physical training.

Per Event
$50

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What members say

”Martin brings the energy to our Qigong classes while helping to guide us to balanced state. Teaching us step-by-step consistent movements that are enabling us to become more grounded, in tune with our inner Qi and flow through movements while allowing the body to gently stretch. I have truly learned and grown a lot since starting in this class and look forward to it each week.”

Chera Wheeldon

Mace work- WOW! I love that it reinforces me to use solid posture, strengthening my shoulder and upper back while my legs and core keep me grounded. I feel super strong for days after the mace workouts. Martin’s joy for the sport is infectious!

Sarina Delange

I reached out to Martin to help our son with flexibility/ core strength. Our son joined the Animal Flow classes which seemed like the right balance of yoga, engagement and movement to meet his needs. In the past month, we noticed our son’s core strength and flexibility improve during tournaments. Beyond the class, Martin’s wealth of experience and passion are evident in his approach. Our son describes Martin as kind, knowledgeable and helpful. I 100% recommend Martin and encourage everyone to join his class(es) or reach out with your goals so he can tailor a plan specific to your needs.

Kendra Papineau